The Dangerous Impact of Air Pollution on Our Lungs

Due to the high-level of development in the cities, most of the green space or field used to build buildings and properties. The green area started to diminish each day.

The impact of this thing is the air in our environment is not as clean and fresh as before. It's certainly harmful to our health, particularly the health of our lungs. We breathe in polluted air.

How many times we breathe in a day?
And how much polluted air enters our lungs?

So, this time, let's talk about the effects of polluted air on our lungs.

The polluted air that we breathe in can scar our lungs. Most of the polluted air comes from the cigarette smokes or vehicle emission or even the industry waste. Polluted air is able to change the color and shapes of our lungs.

The polluted air can cause various disorders such as:

1. Shortness of breath
2. Pain in the chest
3. Coughing phlegm
4. Blood Cough

In addition, polluted air can also cause lung cancer, stroke and even miscarriage for pregnant women.

The unfortunate discovery is asbestos fibers can contaminate the clean air. Yes, it's very dangerous. Asbestos fibers are hazardous materials which can cause malignant mesothelioma and lung cancer.

There are still many people who do not care about the dangers of asbestos. It's because we still can see many asbestos roofs in numerous residential and even industrial buildings.

The most alarming situation is that there are still many raw asbestos materials in school buildings. The asbestos material in school can endanger the lives and the health of our children.

There are many ways to keep our lungs from contaminated air. One of the ways is we have to start taking care of the green environment around us. Plant a tree or flower in your backyard is one of many ways to save our environment.

Plants and trees play important roles in keeping our environment from contaminated air. It because trees and plants are able to absorb carbon dioxide and other pollutants in the air.

That's some explanation of the dangers of contaminated air to our lungs. We can start to save our environment by planting and growing trees and plants in our backyard.

Then, we can persuade and engage our neighbor and people in our surrounding environment to start growing plants or trees in their home. Let's start small and start today!

3 Application To Help You Be Aware Of Your Heart Rate

The mortality rate causes by heart attack is extremely high. That's why you have to maintain the health of your heart. You have to check the health of your heart regularly.

But, the cost of a routine check up is quite high-priced. Fortunately, right now we live in the modern and high-tech era, and some applications created to help us maintaining our health.

Yes, some Android applications can assist us in checking the health of our heart!

Almost everyone in the many countries owns a smartphone. A smartphone definitely has some apps that are quite beneficial for us, and one of them is the application to help us check our heart rate.

A regular checking is one way that can help us to be certain about the condition of our heart.

Here are some Android applications that may help you control your heart condition.

a. Instant Heart Rate

This app is one of the best heart rate checking apps that you can download it for free. The developer of the app claims that this app is able to detect your heart more accurate than other apps.

If you want to use this application, you can only put your finger on the camera and make sure your finger fully closes the camera and make sure LED lights highlights your index.

As a consequence, this app can only be used by Android cell phone that has lED lights on the camera.

Once you stick your finger in the camera, continue by pressing the "measure" and wait for 15 seconds. After that, you will see the results of the test. You can share the result of this application to other applications.

b. Cardiograph

The look of this application is like medical devices. It also can set the device to generate sound according to our heartbeat. How to use this application is almost the same as other apps. You just need to stick your finger on the camera lens.

The difference of this app with others apps is the result of the heart rate. This app gives real-time heart rate which other apps just show a result of your heartbeat checking.

So, if you keep sticking your finger on the camera lens, then your heart rate calculation will start running.

c. Runtastic Heart Rate

The last is Runtastic heart rate. This app is not much different with the Cardiograph. But, unfortunately, this app is not supported for some Android phone.

You only can use this app three times a day. But, if you are willing to subscribe to the service of this application then you can use all the time like you're desired.

Those are some apps that you can use to help you control your heart rate. With this application certainly you can maintain the health of your heart.

Hopefully, this article can give you some benefit in the maintenance of the health of your heart.