The Dangerous Impact of Air Pollution on Our Lungs

Due to the high-level of development in the cities, most of the green space or field used to build buildings and properties. The green area started to diminish each day.

The impact of this thing is the air in our environment is not as clean and fresh as before. It's certainly harmful to our health, particularly the health of our lungs. We breathe in polluted air.

How many times we breathe in a day?
And how much polluted air enters our lungs?

So, this time, let's talk about the effects of polluted air on our lungs.

The polluted air that we breathe in can scar our lungs. Most of the polluted air comes from the cigarette smokes or vehicle emission or even the industry waste. Polluted air is able to change the color and shapes of our lungs.

The polluted air can cause various disorders such as:

1. Shortness of breath
2. Pain in the chest
3. Coughing phlegm
4. Blood Cough

In addition, polluted air can also cause lung cancer, stroke and even miscarriage for pregnant women.

The unfortunate discovery is asbestos fibers can contaminate the clean air. Yes, it's very dangerous. Asbestos fibers are hazardous materials which can cause malignant mesothelioma and lung cancer.

There are still many people who do not care about the dangers of asbestos. It's because we still can see many asbestos roofs in numerous residential and even industrial buildings.

The most alarming situation is that there are still many raw asbestos materials in school buildings. The asbestos material in school can endanger the lives and the health of our children.

There are many ways to keep our lungs from contaminated air. One of the ways is we have to start taking care of the green environment around us. Plant a tree or flower in your backyard is one of many ways to save our environment.

Plants and trees play important roles in keeping our environment from contaminated air. It because trees and plants are able to absorb carbon dioxide and other pollutants in the air.

That's some explanation of the dangers of contaminated air to our lungs. We can start to save our environment by planting and growing trees and plants in our backyard.

Then, we can persuade and engage our neighbor and people in our surrounding environment to start growing plants or trees in their home. Let's start small and start today!

3 Application To Help You Be Aware Of Your Heart Rate

The mortality rate causes by heart attack is extremely high. That's why you have to maintain the health of your heart. You have to check the health of your heart regularly.

But, the cost of a routine check up is quite high-priced. Fortunately, right now we live in the modern and high-tech era, and some applications created to help us maintaining our health.

Yes, some Android applications can assist us in checking the health of our heart!

Almost everyone in the many countries owns a smartphone. A smartphone definitely has some apps that are quite beneficial for us, and one of them is the application to help us check our heart rate.

A regular checking is one way that can help us to be certain about the condition of our heart.

Here are some Android applications that may help you control your heart condition.

a. Instant Heart Rate

This app is one of the best heart rate checking apps that you can download it for free. The developer of the app claims that this app is able to detect your heart more accurate than other apps.

If you want to use this application, you can only put your finger on the camera and make sure your finger fully closes the camera and make sure LED lights highlights your index.

As a consequence, this app can only be used by Android cell phone that has lED lights on the camera.

Once you stick your finger in the camera, continue by pressing the "measure" and wait for 15 seconds. After that, you will see the results of the test. You can share the result of this application to other applications.

b. Cardiograph

The look of this application is like medical devices. It also can set the device to generate sound according to our heartbeat. How to use this application is almost the same as other apps. You just need to stick your finger on the camera lens.

The difference of this app with others apps is the result of the heart rate. This app gives real-time heart rate which other apps just show a result of your heartbeat checking.

So, if you keep sticking your finger on the camera lens, then your heart rate calculation will start running.

c. Runtastic Heart Rate

The last is Runtastic heart rate. This app is not much different with the Cardiograph. But, unfortunately, this app is not supported for some Android phone.

You only can use this app three times a day. But, if you are willing to subscribe to the service of this application then you can use all the time like you're desired.

Those are some apps that you can use to help you control your heart rate. With this application certainly you can maintain the health of your heart.

Hopefully, this article can give you some benefit in the maintenance of the health of your heart.

More About Asbestos Lung Cancer and What Causes Lung Cancer

Studies reveal that there's a rise of cancer cases among workers exposed to asbestos. In lieu to this, asbestos lung cancer has become one of the most dreaded types of cancer.

The reasons for lung cancer vary. Therefore, avoiding these potential cancer-causing agents is essential for healthy lungs.

Asbestos is a group of minerals that are found in the environment. All these are featured as bundles of fibers that can be split into threads that were permanent and thin.

These so-called fibers are immune to fire, heat, and chemicals. They don't conduct electricity. For these reasons, many industries use asbestos.

Chemically, asbestos minerals are silicate compounds. They comprise atoms of silicon and oxygen in their molecular structure.

Asbestos is utilized in construction and building industries to reinforce plastics and cement; for fireproofing, sound absorption, insulation, and roofing.

The shipbuilding industry also uses asbestos to insulate hot water pipes and steam pipes, boilers. These are also used in vehicle clutch pads and brake shoes. They're in paints, coatings and floor and ceiling tiles.

Furthermore, asbestos was found in some talc-containing crayons and vermiculite-containing garden products. For these reasons, there's no guarantee that anyone is safe from growing asbestos lung cancer.

With the wide use of asbestos, nearly everybody can be exposed to its adverse effects. The most popular of which is cancer of the lung.

Like any other kind of cancers, the reasons for the kind can interrupt the balance on cell development in the lungs - resulting in an uncontrolled division and proliferation of cells. Eventually, this may form a mass called tumors.

Lung cancers are extremely life-threatening. In reality, they are one of the diseases that are most challenging to treat.

Individuals with this specific illness do not know they have it because the symptoms are frequently mistaken as that of tuberculosis advertisement types that are other respiratory tract infections.

Some the early symptoms of asbestos lung cancer include weight reduction, chest pain, a persistent cough, chest pain, hoarseness and bloody or rust-colored sputum (spit or phlegm).

While the principal function of the lungs is to exchange gasses between our blood as well as the air we breathe, the lungs are also accountable for the carbon dioxide to get out from the whole blood and for the oxygen to enter the bloodstream.

People who have grown asbestos lung cancer have slim chances of surviving it since asbestos fibers can remain for a long while in the lung tissue after exposure to asbestos. You can begin with a wholesome diet, to avert cancer.

Avoid inhaling and smoking harsh substances that can damage the lungs like asbestos and get information about asbestos and its disposal from your local council in Gold Coast asbestos removal.

Since asbestos is utilized in insulations, the workplace is the most popular source of asbestos exposure. Smokers and non-smokers exposed to asbestos are most likely to develop lung cancers than those that are not.

For physicians to diagnose the beginning of the disease, a full physical examination is justified. This will undoubtedly be examined under a microscope to determine if cancer cells are present.

Start Track Your Lifestyle with Healthcare Apps For iPhone

The production of smartphones is getting crazy, but it’s in a good way. There is much improvement on smartphones these days, from futuristic model to several features of applications.

One of many applications, the healthcare application in iPhone is one that catches my attention. This application gives health and fitness data which is very readable and capable of running all kinds of health and fitness applications simultaneously. It works better for someone who keeps track of his/her health.

However, this application is only available on the iPhone 5s and the high series, because this series is equipped with two processors, the A processor, and M co-processor. Co-processors are the one that handles all the resources of the sensors in the iPhone machine.

So, with the M co-processors, we’ll be able to use all the sensors to measure these things like how many footsteps or walking distance we took. All the data will be accumulated on your iPhone healthcare applications.

The application is able to collect all of the data from inside the iPhone or from the outside. We are able to do this activity because you can use the internal sensor to calculate the number of your steps and count the mileage rate your feet, and save it to your healthcare applications.

Not only that, but the default setting of this application is also able to measure the number of our footsteps or how much distance we took, but with the addition of another application.

This additional application can calculate our cycling distance or our active calorie.

So basically you can run this application to:

1. Set the health data
2. Track data from the health and fitness application
3. Configure the heart rate monitor
4. Collect your health data from the apple watch
5. Track bedtime
6. Review your overall health
7. Incorporate health data manually

Very great, right?

Indeed many other applications can be used for Android specifications, but the iPhone application is considered the most accurate gadget that is able to record your health.

Maintain our health is important, and this application in iPhone can help you keep track of your health history.

I hope this article can be useful for you if you are going to start keeping track on your healthy lifestyle.

Now, what are you waiting for, with this application, we can start to manage our healthy lifestyle more practical. Good luck!

The Best High-Tech Gadgets Designed For Your Kids

In this modern technology era, there are a lot of new tools that can help your kids learn. One of them is a tablet. A tablet is one of the technology devices which widely used by school children.

Some school even utilized tablet as part of teaching and learning tools. So, if you're looking a tablet for your children, then select the right one that is suitable for their needs and ages.

a. Samsung Galaxy Tab 4 Lite

It's one of the best tablets for your children. This type of tablet is quite advanced for its generation. One of the main features of this tablet is the multi-user system that can be used by eight people.

It will help us as parents, to maintain and control our children to use their tablet wisely. Samsung Galaxy Tab 4 Lite has a capacity of 16gb internal memory plus external memory which can be upgraded up to 64 GB.

Due to its significant memory capacity, it is certainly capable of storing massive data and numerous application.

b. HP Pro Tab 10 EE

Many business men and women use Hewlett-Packard to help them with their work. But, lately, the company have launched tablets devoted to school purposes, and it's HP Pro Tab 10 EE.

This tablet suits for a teacher or student. One of the main features of this tablet is its resilient body. We know that children may not be able to keep electronic items carefully, but this tablet will be very safe for children, due to its strength against friction and shock.

The specifications of this tablet are under the Samsung Galaxy Tab 4 Lite, but the physical endurance of HP Pro Tab may be more competitive than other tabs.

c. Epad tablet kids

The last tablet is Epad tablet kids. This tablet was created for children who are very fond of gadgets. The price of Epad is lower than other Epad in the market.

In addition, it has great sufficient strength with 8GB internal memory. It's necessarily enough to save a lot of games and other applications devoted to children. The size of it is quite solid yet lightweight, and it makes this Epad quite resilient.

The large display can be very convenient to use by children. However, this type of tablet can not be used for telephone.

Those are the tablets which can be used for children. Continue to support the creativity of your children through a tablet. But, as parents, we have to continue to maintain communication with our children.

Give a specific time for your child to play with their tablet, and time to play with you. So, you can still pay attention to your child development. I hope this article give some useful information for you. Playing good card game with real money, such as Poker, Domino, visit here IPokerDomino.

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